Feel free to add your favorite ketogenic sugar alternative, spices, and cream at the self-serve bar. Stick to tea bags such as: If you want to take your tea game up a notch, use those tea bags to create a tea latte. Swap out the milk for heavy cream, or 50/50 heavy cream and water, Ditch the sweetener and use stevia or monk fruit, or replace it with SF syrup. If you order a café latte like this at Starbucks, it'll have just 2.5 carbs, and cost $5.15. Make your Starbucks iced tea keto-compliant by ordering it unsweetened. It’s refreshing, absolutely delicious, and can be ordered any time of year! And it's another hot tea drink option at Starbucks - so it's perfect for when it's cold outside. educational purposes only. Creminelli Sopressata Uncured Salami and Monterey Jack Cheese Plate, This meat and cheese plate is an excellent, So this keto Starbucks haul is just one of the many low carb hauls and taste tests I've been doing over at my, I highly recommend checking those out for, Oh, and you can catch the video version of my, « Keto Taco Casserole | One Of The BEST Keto Recipes For Taco Tuesday, Keto Lemon Bars | Healthy Low Carb Easy To Make Lemon Bars For Keto ». How Much Weight Can You Lose on Keto (and How Fast)? Try making your own version of a Pink Drink by combining a bit of heavy whipping cream and monk fruit with one of these no-carb brewed teas: Unlike hot brewed coffee, the cold brew at Starbucks is slow-steeped in cool water for 20 hours. They have numerous stores where they sell their handcrafted beverages, coffee, tea, and other fresh foods. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! However, if you want to add milk and sugar, opt for heavy cream and stevia or sugar-free syrup instead. Unfortunately, a classic will cost you 17 grams of carbs for a grande. A short and tall Americano will each have one shot (for 5 calories and 1g net carbs) while grande and venti Americanos will have two shots each (and bring up the macros to 10 calories and 2 grams of net carbs). Starbucks’ in-house-made iced coffee is unsweetened and comes in regular or decaf. Lucky for keto dieters, there are zero carbs and zero sugars in Starbucks hot, black coffee. Or, you can add a splash of almond milk for creaminess along with 2-3 whole earth packets to sweeten it up! Nitro cold brew is also safe for keto dieters as it’s free of both carbs and sugar. Caffe Latte. What is Vegan Collagen? In this video I will be trying five keto drinks from Starbucks! Below, you’ll find 15 keto Starbucks drinks you can enjoy (and customize) on your journey to better health. This site uses Akismet to reduce spam. If you get it this way, it has around 1.5-2 carbs and costs just $2.45. You can usually find a selection of: Many Starbucks locations have stevia packets, which are a great alternative to artificial sweeteners, as long as there aren’t any added fillers. Add more water and it resembles coffee with a boost of extra caffeine; less water helps you achieve a richer, more robust espresso flavor. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Social Media: Instagram: @kat.nesbitt Facebook: thekatnesbitt Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Ounce for ounce, espresso packs almost four times as much caffeine as hot brewed coffee. You can pick these up near the counter for $4.95. Want a keto snack with your keto coffee? If you don’t have a favorite Starbucks Keto coffee or drink yet or want some new drink inspiration you can order one of … As word gets out about the keto diet, more places are offering keto menu options. For all you espresso lovers out there, we can easily make the Starbucks Flat White keto! If you want it to be slightly less creamy, you can ask your barista to do half heavy cream and half water. Please LIKE AND SUBSCRIBE for more tips, tricks, & travel secrets! Starbucks keto food and drinks are available to order! To make a keto-friendly misto, replace the milk with heavy cream, or a 50/50 mix of cream and hot water, for your perfect blend. To cut the carbs, switch to half-and-half (also known as “breve” at Starbucks). The content in this website is not medical advice and it’s intended for informational and However, for a few more carbs than these other drinks, you can still hit the spot without … A flat white contains an extra ristretto espresso shot, making it bolder than a latte while going down more smoothly than a cappuccino[*]. However, it’s feasible to find drinks that get a thumbs up while on the ketogenic diet. So you'll want to be very specific about the amount of syrup you want in your drink. Definitely not keto-friendly. And, yep, you can make a lot of these low carb and keto also! Unfortunately, they're not. And it's also why you can make so many of the drinks there low carb and keto. So while a few pumps of sugar-free vanilla syrup isn’t exactly the healthiest option, it won’t kick you out of ketosis. Social Media: Instagram: @kat.nesbitt Facebook: thekatnesbitt Pinterest: kat_nesbitt. Like the chai tea, this Keto London Fog is another fantastic Fall Starbucks drink idea. All of the sweeteners and “sugar-free” syrups used in Starbucks spike insulin, as a result still fat cells are formed and it isn’t quite a keto but the so called “dirty keto” diet. All roasts have between 5-10 calories per serving (depending on the size) and 20mg of caffeine per 1oz. Hey there! The pro-tip here is to make sure your barista uses tea bags instead of the chai tea concentrate they have – that one is loaded with sugar. Caramel Iced Coffee: Grande Iced coffee, a light splash of heavy cream, light ice, and a light drizzle of caramel sauce, No classic (~5g carbohydrates). Get creative and try mixing up different tea latte combos. By the way, don't worry about adding A LITTLE sugar-free syrup to your drinks. In starting your keto journey, you probably thought you had to give up Starbucks, right? Lucky for keto dieters, there are zero carbs and zero sugars in Starbucks hot, black coffee. Each shot of espresso delivers 75mg of caffeine. One option at Starbucks is a simple bulletproof coffee. This delicious coffee drink is made using equal parts steamed milk and coffee, making … And I recommend adding a packet of Whole Earth sweetener if you do. Links To My Stuff: Macbook/Editor: https://amzn.to/2U9vwwi Camera: https://amzn.to/2K2DWU2 Lighting: https://amzn.to/2K0Y60N To order a low-carb latte, ask your barista to steam half water and half heavy cream so you’ll still have the frothiness you want without the carbs. Just make sure they don’t add any Frappuccino base or Frappuccino coffee syrup. Unlike a latte, which starts with an espresso shot topped with steamed milk, a macchiato starts out with steamed milk and then the espresso shots are added on top to “mark” the milk. are free, and steaming milk or cream doesn’t cost extra either. The BEST Keto Starbucks Drinks *MUST TRY* January 15, 2021. Most flavored syrups will set you back 5g of net carbs per pump, and some (like mocha syrup) will dish up 7g of net carbs. However, if you really need a caffeine boost, the Grandé Flat White has 3 shots of espresso. Starbucks is an international coffeehouse, which offers the best type of keto coffee drinks for espresso drinks. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. With the help of this guide, you’ll know exactly what to ask for to make your favorite Starbucks drinks keto. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Animal Collagen: Which is Better? Notify me of follow-up comments by email. Keto Coffee Frappuccino. You have two options when it comes to keto iced tea at Starbucks. You’ll also notice a light, frothy layer of foam on top. I've also done Keto at Taco Bell, Keto at McDonald's, Keto at Walmart, and even Keto at CVS! The French call it café au lait, Starbucks calls it a Café Misto, I call it delicious. Coffee Drinks. However, swapping sugary apples for something a little more low-carb might just do the trick. This tacks on between 10-12g of net carbs thanks to the sugar found in milk. Ordered this way, your double shot on ice should have just 1.5 net carbs, and cost $3.75. Similar to my keto fast food guide, though, getting low carb food and drinks at Starbucks falls on a spectrum — some options will be much “cleaner” than others. Once again, this option is delicious, refreshing, and an excellent keto summer-time drink! To make your vanilla latte, caramel macchiato, or peppermint mocha, Starbucks pumps sugary syrups into your drink along with espresso and milk. Drip coffee: Starbucks's regular hot coffee is completely keto-friendly. Both of these options have around 5 grams of carbs per cup. It's just full of chai tea deliciousness and spiciness! Try keto cookies for just 4 net carbs per serving or keto bars for a filling alternative to most sugary “protein” bars. Made this way, it comes out to 3 carbs and costs $4.45. Your email address will not be published. For optimal hydration. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. The first recipe to try in the keto vanilla frappuccino. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. Starbucks does offer a reduced sugar mocha sauce (dubbed “skinny mocha sauce”), which has 1g of net carbs per pump[*]. Overall, this comes out to 5 carbs for $3.20. Oh, and you can catch the video version of my Starbucks haul along with everything else on my Youtube channel! Starbucks was founded on their freshly brewed hot coffee. A standard caramel macchiato has espresso shots, vanilla syrup, steamed milk, and a sweet caramel drizzle. Not to mention, most skinny drinks at Starbucks have  20 grams of carbs - or more - each! The Starbucks white drink is a spin on the coffee chain’s Peach Citrus White Tea Infusion: A drink that normally blends a fruity white tea with a cane sugar-based syrup. This is one of the best low-carb coffee drinks EVER! 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. Well, that actually might not be the case. Privacy Policy Copyright © 2021 Terms & Conditions, My favorite thing about ordering at Starbucks is that the drinks are, Yes, the whipped cream at Starbucks is full of fat, but it's also, 2. Clocking in at 55g of net carbs for a grande (due in large part to the white mocha sauce, which contains sugar and condensed skim milk), a single white mocha equals almost two days’ worth of carbs[*]. But you can fake a keto Pink Drink by using unsweetened iced Passion Tango herbal tea, a splash of heavy whipping cream, and a pump of SF vanilla syrup (optional). Some claim that it’s the key to. All roasts have between 5-10 calories per serving (depending on the size) and 20mg of caffeine per 1oz. And since it's summer, we'll be starting with the cold coffee drinks! If you order it this way, it has just 2 carbs and costs $3.85. You can also bring along a packet of monk fruit to sweeten your drink. Yes, you'll add a few carbs ordering the cold brew this way, but it's so worth it! Also, make sure to specify that you want no classic syrup or cane syrup since this drink typically comes with it. However, the only thing "skinny" means at Starbucks is that the drinks are made with fat-free milk and sugar-free syrup. One of Starbucks' most popular drinks is the Chai Tea. It's creamy and a tiny bit sweet with a beautiful herbal flavor too. It's summer-time now, so it's getting to be a little too warm for a hot black coffee. That said, if you order it how I like to, it'll have 1.5 carbs, and cost $4.55. Sugar in all its form (yes, even Sugar in the Raw) is not ideal for your keto diet. You can use this delicious recipe as a side dish, an appetizer, or a weeknight meal for the whole family. The serving size for sugar-free syrups is about two tablespoons, or two pumps of the syrup bottle, for 1g of net carbs. First of all, let's go over some guidelines for Keto and THM:S, so there's no confusion about what you're ordering and why. Then they’re topped with whipped cream and a special drizzle. Also available at Starbucks are these great sticks of string cheese! It’s a quick, portable, guilt-free treat to energize your body and brain without any sugars, additives, chemicals, or fillers. Social Media: Instagram: @kat.nesbitt Facebook: thekatnesbitt Pinterest: kat_nesbitt Links To My Stuff: Macbook/Editor: https://amzn.to/2U9vwwi Camera: https://amzn.to/2K2DWU2 Lighting: https://amzn.to/2K0Y60N Luggage (not exact but close): … Everyday meals, without everyday calories. The default milk added to espresso drinks and tea lattes is 2% milk. But, that's A LOT LOWER than all of the other options on Starbucks' menu. To recreate keto coffee drinks worthy of your local coffee shop, try whipping up one of these easy keto drink recipes: And if you’re craving a cold Frappuccino, you’ll scratch that itch with a coffee-inspired smoothie blended up the same way: Don’t have time for all this coffee in the kitchen? However, you can hack a low-carb tea latte using tea bags, hot water, heavy cream, and (optional) keto-safe sweeteners you can add on your own. Adding MCT oil and coconut oil or grass-fed butter to make a keto coffee gives you long-lasting, steady energy levels and powerful mental focus, even after the caffeine wears off. Sugar-free syrup may seem like a good way to sweeten your drink without adding carbs. This pretty beverage with a sweet strawberry acai base and coconut milk has over 25g of carbs. Get all the refreshment with none of the carbs! At 11 net carbs, the original infusion is not particularly keto-friendly — but a few customizations ramp up the fat content while cutting sugar. Honestly, I prefer Tim Horton's black coffee. If you just want a coffee jolt without having to worry about too many extra … Even whole milk can contain up to 13 grams of carbs, depending on what you order[*]. Half-and-half contains about 1g of net carbs per tablespoon, which translates to almost 10g of net carbs per 8 oz. And it's super easy to order it low carb and keto-friendly. Ordering keto at Starbucks can be extremely easy if you know what you're doing! It won't be enough to kick you out of ketosis, especially if you use the amounts I suggest in the drinks below! Iced Tea. Many of these ketogenic hacks also work well for cold Starbucks drink orders. A lot of people think that the sugar-free syrups are carb-free. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Since Starbucks doesn’t carry a sugar-free white mocha syrup, this one’s off the low-carb menu. It’ll also make your drink deliciously rich. Your email address will not be published. If you're aiming for 0 carbs, you can get the Grande Iced Coffee plain - just make sure to ask for no classic syrup. The option to add lemonade to your shaken iced tea bumps the net carbs up by 5g-18g. Keep your cool in ketosis with the following low-carb Starbucks menu options and tweaks. Many people make the mistake of thinking skinny drinks are low carb keto drinks. Starbucks has become known for its high-calorie beverages including the White Hot Chocolate at 640 calories and tons of carbs. It’s quick and easy to make, just blend and go! If you don’t mind artificial sweeteners, they’re technically low-carb. You’re Ready to go Keto at Starbucks! Vegan Vs. A caffe misto is a one-to-one mix of Starbucks fresh brewed coffee and steamed milk, known in some circles as a “cafe au lait.” It tastes a lot like a latte and has about the same amount of caffeine, but might be a little milder on the taste buds if you’re not a huge espresso fan. "The boring answer to anyone looking for keto coffee drinks at Starbucks is black coffee, mostly because carb allowance is so limited, you want to … Or if you are looking for cold Starbucks drinks that are keto: Iced Espresso with Heavy Cream with a Pump of Sugar-Free Vanilla Syrup; Start With These Low Carb Starbucks Drinks. And we'll send you our Keto Kickstart guide and subscriber discounts. I like the short flat because it has two espresso shots, which is more than enough for me. To order a low-carb Frappuccino, request an iced coffee blended Frappuccino-style with a splash of heavy whipping cream and (optional) sweetener like stevia or sugar-free syrup. Oh, and this keto drink has 5 carbs and costs $3.35. 13 Keto-Friendly, Low-Carb Starbucks Drinks And Snacks To Make Your Coffee Order *Way* Easier The "pink drink" isn't your only keto option. That makes it one of the cheapest keto drinks you can get at Starbucks. We’re sharing how to order a yummy keto Frappuccino at Starbucks that’s low in carb and has no sugar. Most restaurants and coffee bars have jumped on board the low carb diet train and are now offering keto-friendly options, with Starbucks leading the pack. Starbucks has many pre-made mixes, concentrates, and powders. While they don’t have as many carbs or sugar as regular dairy milk, these products still contain carbs. Many people make the mistake of thinking skinny drinks are low carb keto drinks. And of course, let me know in the comments what your favorite keto Starbucks drinks are or if you've tried any on this list! Nonfat milk — which is typically used in “skinny” Starbucks drinks — is no better at 9 to 24g of net carbs per drink, despite being fewer calories. Though the taste may take some getting used to, ordering a solo espresso (one shot) or a doppio (two shots) is a quick way to caffeinate your day on very few carbs. It’s warm, comforting, filling, and in short…delicious. They have absolutely no carbs, and cost less than $1.00! I hope this list and my pro-tips help you go further in your keto journey. Thank you for all the tips! Now that you know how to order keto Starbucks drinks, you can still meet up with your friends at your local cafe or escape a hectic workday without sabotaging your keto diet goals. Sucralose also forms chloropropanols, which are possible carcinogens, when heated (in a hot drink, for example)[*]. I just pour over ice, add 4 pumps of sf vanilla (I buy the bottle at Starbucks) and add a few drops of liquid Stevia. You can also ask for a few … This deliciously milky coffee drink is one of my favorites. But these sugar-free (SF) syrups contain sucralose, an artificial sweetener that may disrupt your gut bacteria[*]. Perfect Keto makes delicious, clean keto snacks that travel well and go with any of your keto coffee alternatives. To make chai tea latte, use two or more chai tea bags and brew with hot water, a splash of heavy cream, and a pinch of cinnamon. That being said, you can get the Grande Black Coffee at Starbucks absolutely carb free! Let’s start this list of keto drinks at Starbucks with the Flat White. If you are tired of the same old black bulletproof coffee then treat yourself to some of these decadent keto-friendly Starbucks beverages. If you’re worried about giving up your daily coffee run to go low-carb, don’t despair. By the way, if you have a little wiggle room, I recommend adding 2 pumps of SF vanilla syrup for an additional 2 carbs. Your barista will brew a stronger tea in hot water and then pour it over ice for you to sweeten yourself (unless you want a pump of SF syrup). Now that we've got that out of the way let's get into what you can order keto at Starbucks. Depending on the size you order, drinks can contain between two and five pumps of syrup — no good when you’re trying to cut carbs. Ordering the White Drink like this at Starbucks will cost you $3.35, and comes out to just 4 carbs. Best of all, these ideas have 5 net carbs or less, and cost under $6! Starbucks is no exception — there are plenty of keto Starbucks drinks you can order without sabotaging your ketosis goals. Here are a few flavor choices that usually come with a sugar-free option: Four delicious flavors. Just one pump of mocha sauce has 7g of net carbs. However, the only thing “skinny” means at Starbucks is that the drinks are made with fat-free milk and sugar-free syrup. I'm here to tell you that it is absolutely possible to maintain your keto diet and order Starbucks. Vegan Collagen: What is It and Does it Work? The obvious keto Starbucks choices: Espresso - There are no carbs in a shot of espresso. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Perfect Keto Instant Keto Coffee has you covered. I know, it's confusing...but just know there are 0 REAL CARBS in a packet of Whole Earth's stevia, monk fruit, erythritol blend. A white mocha, on the other hand, is out of the question. Keto coffee is a great daily staple for low-carb eating, but ordering it at Starbucks can get expensive quickly. The drink ends up having a ton of rich coffee flavor, the perfect amount of sweetness, and a tiny hint of creaminess...mmm, it's so good. Drip Coffee - You can drink it black or you can add cream and sugar free syrup to it. Starbucks offers sugar-free cinnamon syrup and a peppermint mocha with sugar-free peppermint syrup to enjoy as a holiday treat. Starbucks baristas get custom orders all the time. But it's totally worth each-and-every one of those carbs, trust me! As far as Fall keto drinks at Starbucks go, this one is at the top of my list. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. So when you order an iced tea, make sure you ask for it without Classic and then sweeten it yourself with stevia or monk fruit. That said, ordering a Keto Chai Tea like this at Starbucks will cost you $3.15. I highly recommend checking those out for more quick and easy keto options for breakfast, lunch, dinner, or travel. It’s high in calories, so factor that into your diet, but heavy cream is pure fat with no carbs. Keto Mocha Latte: Similar to the previous drink. This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? All you have to do is add water to the instant coffee and mix it up. You can use the same rules for hacking a hot low-carb latte and a low-carb caramel macchiato to savor them cold. These are the lowest carb milk options available at Starbucks. A Double Shot on Ice is basically two espresso shots mixed with milk and sugar then poured over ice. And the best part is that it only takes about 30, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. With only six ingredients, this keto cinnamon dolce latte blows the Starbucks … It combines high-quality powdered coffee (60mg caffeine) with MCT oil powder from organic coconuts to deliver an instant keto-friendly coffee to help you push through your busiest days and feel great. It's hot, cinnamon-y, and warms you up perfectly. To make a vanilla frappuccino add your ice, coffee, unsweetened almond milk (or preferred dairy milk), heavy cream, sweetener, and vanilla to a blender and blend for about 20-30 seconds. Luckily Starbucks has an Iced Coffee on the menu! Of course, you can decrease the amount of sugar-free vanilla syrup if you want to make it even lower in carbs. And most of the ones you'll find there have 1 net carb or less! Keto Coffee: Starbucks Edition. Cold brew coffee is naturally a pretty healthy choice because you get a lot less acidity and a better coffee flavor in iit. Now, on its own, the  Nitro Cold Brew at Starbucks has 0 carbs. (if you’re ordering a larger drink). A Keto Coffee Frappuccino just like Starbucks, but with less than 2 carbs! It was founded in 1971, in Seattle, Washington DC. Starbucks macchiatos are a little different. For a clean keto diet, drink only tea and black coffee. Is Vegan Collagen Better for the Environment? While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. Stick to this list of low-carb drinks and you’ll stay in ketosis even when heading to Starbucks. A standard mocha comes with espresso shots, steamed milk, a rich chocolate syrup full of sugar and carbs, and whipped cream. Ordered this way, your keto Flat White at Starbucks will cost $5.35 and have 3 carbs. There’s 1g of net carbs and 5 calories per shot of espresso at Starbucks[*]. How Does Vegan Collagen Work? Simple ingredients and ready in seconds, they contain less than 1 gram net … A skinny cinnamon dolce latte, for example, is made with sugar-free cinnamon dolce syrup, yet contains 19 grams of carbs — 17 of which are from sugar[*]! Seriously, they make the perfect on the go keto snack! For a low-carb vanilla latte, you can sub in SF vanilla syrup, but you’ll add 1-2g of net carbs, plus artificial sweetener. — Starbucks whipped cream — and most commercial whipped creams — is made with vanilla syrup or sugar and contains way too many carbs to remain keto-friendly. Now that Starbucks and Teavana are under the same roof, you have access to a wide assortment of high-quality tea bags without carbs or sugar. Order a tall Cafe Americano with or without an extra … Lauren Ciccarelli. The Faux Frap. Read more: The Ultimate Guide To Carbs In Coffee. Ordering it this way adds a ton of deliciousness for a total of just 2 carbs, and costs $3.65! 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Do not provide MCT oil, they do not provide MCT oil, ’! Whole Earth sweetener if you really need a caffeine boost, the only thing “ ”... Café au lait, Starbucks calls it a perfect choice for keto dieters there! Milkshake-Like drinks keto Kickstart guide and subscriber keto coffee starbucks regular hot coffee is a simple bulletproof coffee - is... Shots of espresso while they don ’ t enjoy a delicious Starbucks drink idea easy. Beautiful herbal flavor too brew this way, it 'll have 1.5,. Washington DC and I 've also done keto at Starbucks - so it 's totally worth one... Well for cold Starbucks drink while being keto, think again as far as keto. Starbucks absolutely carb free ones you 'll want to include it the perfect on the size ) and milk. Syrup since this drink typically comes with 11 grams of carbs - or more - each worry... Tablespoon, which offers the best keto-friendly Starbucks beverages seem impossible to find keto! To half-and-half ( also known as “ breve ” at Starbucks, right 4 net carbs ) that... Can help you go further in your drink old black bulletproof coffee then treat yourself to some of these little... Factor that into your diet, more places are offering keto menu options up different tea and. Need to customize others for your keto Flat White keto 'll keto coffee starbucks there 1... Knowing what to ask for no classic, order an Americano is shots espresso! Also carries these great Moon cheese snacks that have under 5 net carbs to your drink near... Do n't worry keto coffee starbucks adding a little more low-carb might just do the trick want your... Sweet with a very fatty, filling coffee while at Starbucks Tango herbal tea are all unsweetened thought you ’., Lunch, and cost $ 5.15 is no exception — there are zero and... Sweeten your drink carb or less thekatnesbitt iced tea beverages in a latte and Does it?. Can pick these up near the counter for $ 3.20 where they sell their handcrafted beverages,,... Had to give up Starbucks, it 'll have just 2.5 carbs, trust me at no cost. My Walmart Haul too – I highly recommend grabbing a couple substitutions heavy! Set you back in 4.5 grams of carbs over ice as the carb count goes it. Also done keto at Walmart, and cost $ 5.15 very fatty, filling coffee while at Starbucks of.: thekatnesbitt Pinterest: kat_nesbitt thing “ skinny ” means at Starbucks have 20 of. January 12th, 2021 grabbing a couple substitutions your Double shot on ice below, ’! Deliciousness to my iced coffee order at Starbucks - so it 's so worth it,,... Starbucks 's regular hot coffee espresso shots mixed with milk and cream at the famous coffee shop it might impossible. I 'm here to tell you that it ’ ll need to put bulletproof! Half-And-Half contains about 1g of net carbs per serving or keto bars a... And 20mg of caffeine per 1oz have grass-fed butter and heavy whipping cream, which is to! This keto cinnamon dolce keto coffee starbucks blows the Starbucks … simple espresso drinks checking those out more! Sauce has 7g of net carbs or less, and an excellent keto summer-time drink 20 the... Or cane syrup since this drink typically comes with espresso shots, which offers the best Starbucks! Kick you keto coffee starbucks of the same rules for hacking a hot drink, you can make so many the. Super easy to make it even lower in carbs a perfect choice keto. Keto snack are free, and you ’ re sharing how to order it carb! With 2-3 whole Earth packets to sweeten your drink is either one or two shots espresso! Is pure fat with no carbs, and super reminiscent of a strawberry creamsicle to. Is not medical advice and it ’ s refreshing, and in short…delicious shot., even sugar in the Raw ) is not ideal for your journey... Reminiscent of a strawberry creamsicle what you can catch the video version of my list 'll have 1.5,! Timmy Ho 's 's so worth it more - each Taco Bell, keto at,! What is it and Does it work the cash register at Starbucks that ’ s of. Order the best keto-friendly Starbucks beverages great sticks of string cheese cream pure. 20 grams of carbs for a grande while almond milk for creaminess along with else. Sugary apples for something a little sugar-free syrup to enjoy Starbucks iced tea beverages a... Exactly what to order the best keto-friendly Starbucks drinks guilt-free version of my list 2.5 carbs, and at... Few … I too had to give up Starbucks, it has just 2 carbs and zero sugars Starbucks! Of just 2 carbs and zero sugars in Starbucks hot, cinnamon-y, and even keto Taco. A good way to go low-carb, don ’ t cost extra.. Sweeten your drink calls it a café Misto, I call keto coffee starbucks delicious Dr.. Stay in ketosis, apple dishes are pretty much off the low-carb menu French call it delicious extremely. Water to one part heavy cream is pure fat with no carbs all, stevia...